Adult Fitness Programs

Our Adult Fitness Program is designed to build total athleticism in a high-energy, structured environment. Each session develops speed, agility, quickness, strength, endurance, flexibility, mobility, and balance to help you move better, feel stronger, and perform at your best. Whether you're a former athlete or just looking for a more purposeful workout, this program delivers real, measurable results.

Check out our offerings below.....

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Goalkeeping Academy

Grades: 5-8

Experience Level: Intermediate/Advanced

  1. Program Length: 1 Month (4 Classes)
  2. Days/Dates: Tuesday's (5/5; 5/12; 5/19; 5/26)
  3. Times: 6:00pm -7:00pm
  4. Description: This 4 week course will cover all aspects of the GK position including but not limited to movement principles, technique, positioning, shot stopping, and tactical awareness. Participants should have some experience playing the position at a competitive level for at least 1 season.



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Goalkeeping Academy

Grades: 9-12

Experience Level: Intermediate/Advanced

  1. Program Length: 1 Month (4 Classes)
  2. Days/Dates: Tuesday's (5/5; 5/12; 5/19; 5/26)
  3. Times: 6:00pm -7:00pm
  4. Description: This 4 week course will cover all aspects of the GK position including but not limited to movement principles, technique, positioning, shot stopping, and tactical awareness. Participants should have some experience playing the position at a competitive level.



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Goalkeeping Academy

Individual Training 

Experience Level: Open

  1. Program Length: TBD
  2. Days/Dates: TBD
  3. Times: TBD
  4. Description: Call us today to set up a time and date for individual training sessions


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Goalkeeping Academy

Build your own group

Experience Level: Open

  1. Program Length: TBD
  2. Days/Dates: TBD
  3. Times: TBD
  4. Description: Do you have a group of athletes you would like to train with? Call us today and we can set up a time for your group to train together. Courses will cover all aspects of the GK position including but not limited to movement principles, technique, positioning, shot stopping, and tactical awareness.